Baked Sweet Potatoes Are a Smart Side

Baked sweet potatoes are lower in calories and fat than buttery mashed potatoes or candied yams. Plus, they're rich sources of antioxidants, such as Vitamin C and beta-carotene. And if you eat the skin, you'll reap some fiber benefits, too. Just slice them in half, brush lightly with butter and sprinkle with cinnamon and bake.